I’m a match health club woman – my glutes went from ‘flatty to fatty’ in simply 5 months, now I’m revealing my secrets and techniques

A GYM woman has taken her glutes from flat to fats in simply 5 months and revealed her secrets and techniques.

Sophie Rose (@sophierosefit), an 18-year-old health influencer, shared the ideas in a video with over 129,000 TikTok followers.

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She confirmed off her preliminary physique vs. the progress she’s made along with her routine.

“How I went from flatty… to fatty (in 5 months)” she stated.

She revealed the straightforward routine that remodeled her glutes in simply three easy steps within the video.

First, she prioritized hip hinge actions, workouts with a slight bend on the knees together with your again straight and a ahead lean pushing your hips backward.

She demonstrated this by deadlifting weights.

Subsequent, she centered on hitting her protein objective day by day, incorporating protein bars for an additional enhance.

Final however not least, she revolved her coaching classes round fixed progressive overloading, which she demonstrated with hip thrusts.

Individuals took to the feedback to share their ideas.

Individuals have been impressed by her and requested her limitless questions.

“How a lot protein do you eat per day?” requested one commenter.

“How typically do you overload?” requested one other.

“How heavy do you hip thrust?” requested a 3rd.

Sophie replied that her present routine is 120 kilograms for reps and her private greatest is 180 kilograms.

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